- 1 teaspoon of Psyllium Husk
- 1 glass of warm filtered water
- 1 teaspoon of fresh lemon juice
Instructions:
- Pour: Put the warm filtered water into a large glass.
- Add: Pour the fresh lemon juice into the water to activate the cleansing properties.
- Stir: Add the Psyllium Husk and move your spoon very fast for 30 seconds.
- Drink: Swallow the whole glass immediately before it turns into a thick jelly.
- Flush: Drink a second glass of plain water right after to help the fiber move through the gut.
- Wait: Do not eat any other food for 20 minutes to let the broom finish its work.
- Repeat: Do this every morning to see the change in your stomach flatness.
- Result: Your stomach will feel very flat and your energy will be very high.
Three Simple Tips
- Drink Quickly: You must swallow the mix right away because it turns into a very thick and solid-looking gel within a minute.
- Hydration is Mandatory: You must drink at least 8 glasses of water during the day to make sure the fiber stays in a very soft and slippery-looking state.
- Start Slowly: If you are not used to fiber, start with only half a teaspoon to get the best results for a very comfortable and gas-free-looking start.
One Last Tip
You will know the Psyllium and Lemon Secret is working when your “appetite feels steady” and your “digestion feels light!” It is a great way to look after your health with a simple item from the health food aisle and the fruit basket.
